How You Can Lose Weight Fast

How can I lose weight fast? That question comes up over and over again. Nobody wants a slow and painful weight loss. We understand the frustration that many people feel when they starve themselves for a week to see a one pound weight loss. Losing weight the right way can also be fast if you have a good diet. If you lose too much weight in a short period of time, most of this weight loss is actually water weight, not true fat loss. The upshot of this is the moment you resume your normal eating habits, the weight will come back with startling rapidity, literally almost overnight.

We have seen dieters go up and down 10 pounds in days. You want to lose weight fast, but not too fast. Time and time again, the formula seems to be the same. Stay away from carbohydrates, especially sugar. Eat several small meals during the day to keep your metabolism from stalling and to keep that hunger at bay. Refrain from eating past about 6:00PM or so. Late eating makes you fatter. The body does not have time to burn those calories before you go to sleep. Start exercising, you’ll feel better and burn off calories, even after the exercise is over. Exercising yields many benefits. When you exercise regularly, your body produces more serotonin. Serotonin is the happy hormone. Without it, you feel really rotten. People who don’t exercise typically have much lower serotonin levels than those who do. Exercise also keeps your metabolism running at a higher level. This means more calories burned even when you are not exercising.

When you want to lose weight fast, you need to approach the problem from both sides. You need a sensible diet and you need to exercise. Losing weight too fast can be both hazardous to your health and counterproductive because of the rebound effect. One thing to remember is weight loss is not linear. Your first few pounds will come off much easier than the last pound. As you lose weight, your body becomes increasingly resistant to any additional weight loss. The closer you get to your ideal weight, the more your body will resist letting go of those last few pounds. Diet and exercise go together if you want to lose weight and keep it off. You don’t want to be that jogger who has not lost a single pound but is running all around the neighborhood for years in the same sweat soaked running outfit. Do it right and the weight will come off quickly and safely.

This entry was posted on Friday, November 14th, 2008 at 11:38 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.